Health and Fitness

Make the first step to a healthier and happier life today. I'm here to support you on your journey toward your goals. Contact me to schedule your free 30-minute consultation. 208.616.3080

Personal Training

Unlock your potential with personalized training, focusing on functional movement, strength, flexibility, and overall wellness. Stay active, healthy, and independent with a program tailored to your unique needs and fitness goals.

Single Session $80

1x week, 1 month, $300

2x week, 1 month, $575

Mobility

A stretch and mobility session focuses on improving flexibility, joint range of motion, and muscle relaxation through controlled, dynamic, and static stretches. It's designed to enhance overall movement, reduce muscle stiffness, and prevent injury, promoting better posture and mobility for everyday activities or athletic performance.

Single Session $80

1x week, 1 month, $300

2x week, 1 month, $575

Ski Conditioning

As an experienced and fully certified ski instructor and personal trainer, I enjoy teaching fun ski conditioning classes so you can feel more confident and reduce the risk of injuries during your next ski season. Anybody is welcome no matter your fitness or skiing level.

Single Session $80

1x week, 1 month, $300

2x week, 1 month, $575

Health Coaching and Goal Setting

Health coaching and goal setting go hand in hand, helping individuals achieve lasting wellness. I provide guidance, support, and accountability, empowering my clients to make healthier choices in their lifestyle. Through collaborative goal setting, I help clients define clear, realistic, and measurable objectives—whether it's improving fitness, managing stress, or eating healthier.

$65 Session

Call to book 208.616.3080

Studio location 199 N Capitol #301, Boise, ID, 83702

Heather H.

Testimonial

"I am so grateful to have had Theresia’s support as a personal trainer on a weekly basis for the past two years. She is extremely knowledgeable, motivating, supportive and kind! She makes work-outs fun by switching up exercises every week with a wholistic approach to my overall fitness plan. I had a health scare this past year and have been beyond grateful to have had Theresia’s support throughout- modifying exercises and adjusting our workouts based on how I was feeling. I have seen a significant improvement in my overall strength, endurance and balance. I look forward to our work-outs every week! I highly recommend her as a personal trainer!"